A Revolutionary 25-Minutes Workout !

 EMS (Electrical Muscle Stimulation) is an exciting breakthrough in enhancing human performance. Research has discovered that if you apply carefully controlled electrical impulses to certain muscle groups via special conductive pads, you enhance your muscular response to exercise in a way never before possible. With EMS, your muscles function 3x more effectively than they would during a non EMS supported workout. This increased muscle activation skyrockets your body's ability to increase muscle strength and reach calorie burn rates up to 700-1000 in just 25-minutes of exercise what otherwise could have taken up to 3 hours to do normally! When combined with a tailor-made training program, our whole body allows you to achieve the fitness results you want in less effort.  

​

Some benefits of EMS training:

• Increased muscle mass and improved posture 
• Increased rate of calories burned (great for getting rid of fat and weight loss)
• Increased stamina and endurance
• Management of neck, shoulder and back pain
• Help to recover from injuries
• Creation of a toned body
• Improve your sporting and competition performance
• Not needing to lift heavy weights - beginners friendly 
• Post-pregnancy core strengthening , anti-cellulite
• A gentle way of managing certain neurological or musculoskeletal conditions

​​